I hear this question all the time. The short answer is absolutely not. Yoga is not about how flexible your body is. My hope is the more yoga you practice the more comfortable and confident you'll become in how your body shows up for you.

DDYC classes are all about honoring your true self. So, wear what you want to move in! Sweatpants and a t-shirt, leggings and a tank top, or a jumpsuit. Show up as you!

If you have a mat, please bring it. A water bottle and journal can be great items to have at your mat during class. Bolsters and blocks will be provided. If you don't have your own mat. No worries, I have extra!