5:30PM to 6:30PM, Vinyasa Flow @Lagom
6:30PM to 7:30PM, Gentle Candlelit Flow @ Lagom
*More about each class below
60 minute yoga classes are $20
This class is designed to accommodate both beginners and experienced yogis. Over the course of 60 minutes, participants will explore poses at a gentle, mindful pace, incorporating a combination of floor and standing poses. Longer held restorative poses may be incorporated. Props are offered and encouraged. Optional hands-on assists and essential oils may be available to enhance your practice.
This class is open to participants of all experience levels. We’ll begin by warming up the body, then transition into a flowing sequence of poses. Breath-to-movement synchronization may be encouraged to deepen your practice. For those with a regular practice, optional time to explore inversions may be offered. Props are always available to enhance your practice.
This offering is ideal for those who are seeking a yoga instructor to lead a customized flow at their home or retreat. The possibilities for tailoring this experience are virtually limitless. Please feel free to share your ideas by reaching out through the contact page. Pricing varies based on the details of your request.